As York's only LTA Level 5 Master Performance Coach , Rowan Moss also runs performance squads which are invitation only so if your child is an aspiring performance player who already plays or is aiming at county/regional/national level and you would like to talk to us about joining our programme please call 07843 581883.

Our prgramme encompasses technical training, strength & conditioning, tactics and psychology classes. We have a strong work ethic and a good culture amongst our DTLS players. We have county standard players, regional level players at various age groups.

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We are always learning...

Lets look at US Open Winner Naomi Osaka's phenomenal forehand...

Naomi Osakais one of the few women in pro tennis with a forehand shot clocked at more then 100 mph. The shot has been an integral part of her game. Mark Kovaks, a sports scientist and coach at Kovaks Institute Atlanta helps explain what is happening in the blur of Osaka's forehand and how she generates so much power.

Storing Her Energy

Recognizing that she can unleash a forehand on her opponent, Osaka shuffles her feet into position and then  grabs the throat of her racket with her left hand. This seemingly innocuous gesture starts a sequence of motion that will muster her incredible forces and release them into a thunderous shot.

Having both hands on the racket helps create a singular movement of shoulders and hips away from the ball, called a  unit turn.

Above, Osaka’s  hands begin to separate — her left is heading for the target, her right continues the long arcing path of her racket. This long, looping path gives her more time to store energy, which contributes to her power. The longer swing toward the ball also creates more racket-head speed.

But the time it takes to complete that path may add inconsistency to her shot-making.

Her  right hip continues to load  energy as she  steps away from her racket with her left leg to create a wide, stable base.

Fully Loaded

The  left arm is pointing directly at the ball. This keeps the shoulders closed to the target during the rest of the backswing, preventing any stored power from leaking out before the acceleration of the swing.

The  deep knee bend in her right leg is engaging the large muscles of her upper leg.

Her  left foot is planted, which in itself creates energy. As Newton’s Third Law explains, if Osaka pushes into the ground, then there must be an equal and opposite force pushing back, called  ground reaction force. (Sir Isaac Newton never hit a forehand like this.)

Releasing the Power

This position is called the  lock-in position, when the butt of the racket is aimed at the ball. It is Osaka’s last chance to store any energy before releasing the energy in her upper body. By now, she has started to release the lower-body energy and a chain reaction is working its way from the ground up: The hips fire open, followed by the torso, the shoulders, the arm and, finally, the wrist.

All players get to this lock-in position, according to Kovacs, who has a doctorate in physiology and biomechanics. But how efficiently they get there and how much power they can store before reaching it largely determines how fast the shot travels.

Unleashing the Shot

In this part of her swing, Osaka is completely off the ground, meaning all the energy in her lower body is gone. Her arms and racket are accelerating to and through the ball, and she is concentrating on making good contact and adding topspin.

Shots like this one, as much as any part of her game, have landed her in the U.S Open final.

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